Health Benefits

Guava is also ideal to strengthen the immune system

This fruit is also known as capulin cherry

Avocado is one of the key ingredients in Mexican cuisine

Jicamas are also known as Mexican turnips or yam beans

Besides being delicious, ponche is perfect to keep yourself warm in winter

Guavas comprise approximately a hundred species of trees native to the American continent

Tejocote, also known as Mexican hawthorn, is an essential fruit used in ponche

Eaten with moderation, chili peppers can help you prevent diseases

One of the most traditional ways to prepare coffee in Mexico is known as “café de olla” which has its origins in pre-Colonial times

Cacao and chocolate have been used as medicinal remedies to treat asthma, weakness, and digestive disorders